Need Urgent Help or Support?

Self led Space from Anxiety is not monitored by staff and is not suitable for support if you are in crisis or at risk. If you feel you need more support or are in crisis please get in touch with one of the below numbers or websites for extra support. Thank you.

THE MIX 0808 808 4994 (free number) or visit https://www.themix.org.uk/get-support

NSPCC: 0808 800 5000 (free number)

CAMHS Crisis number: 0800 038 5300 (free number)

SAMARITANS: 116 123 (free number)

YOUNG MINDS text service: Text YM to 85258 (free service)